Welcome to Phoenix 333 Mental Health Drop-In Kickboxing Sessions!
Every Mon to Thu 1030-1130 am
🧡You don’t need to fill out a form🧡
🧡You won’t get referred or sign posted else where🧡
🧡This is a TODAY solution to take pressure off the NHS🧡
Watch Joe's Story after just 3 weeks of Phoenix 333 mental health drop in sessions
Phoenix 333 mental health drop in is already making a difference to both his physical and mental health, and that’s what matters to me!
Are you looking for a powerful way to enhance your mental well-being? Look no further than Thai kickboxing! Our free drop-in sessions offer you an incredible opportunity to improve your mental health while engaging in a dynamic and exhilarating martial art. Here are some of the benefits you can expect to experience:
Stress Relief:
Thai kickboxing provides an exceptional outlet for releasing stress and tension. As you immerse yourself in the high-energy training, the physical exertion helps to alleviate stress levels and promotes the release of endorphins, the body’s natural mood enhancers. Kickboxing allows you to channel your energy into powerful strikes, kicks, and movements, providing a cathartic release and leaving you feeling refreshed and rejuvenated.
Boosted Confidence:
Kickboxing training is not just about physical fitness but also about building mental resilience. Regular practice helps you develop discipline, determination, and self-confidence. As you master new techniques and achieve personal goals, you’ll witness your self-esteem soar. The confidence gained through kickboxing can positively impact other areas of your life, allowing you to face challenges with newfound courage.
Improved Mental Focus:
Thai kickboxing requires intense concentration and mental focus. During training, you’ll learn to block out distractions and focus your mind on the present moment. This practice of mindfulness can help alleviate anxiety and reduce ruminative thoughts, allowing you to experience a sense of clarity and inner peace.
Increased Self-Control:
Kickboxing teaches you self-discipline and self-control. Through learning proper techniques and practicing them in a controlled environment, you’ll gain a better understanding of your physical capabilities and develop the ability to regulate your emotions effectively. This newfound self-control can extend beyond the training session, positively impacting your interactions and responses in everyday life.
Community and Support:
At Phoenix 333, we believe in the power of community. Our drop-in kickboxing sessions offer a welcoming and inclusive environment where individuals from all walks of life can come together and support each other. The shared experience of training fosters a sense of belonging and camaraderie, providing valuable social connections that contribute to improved mental well-being.